Stay Active, Strong & Confident
Fitness That Fits Your Lifestyle
At Twin Creeks, we make it easy—and enjoyable—to stay active, independent, and strong. Whether you prefer swimming laps in our heated saltwater pool or working out in our well-equipped fitness center, you’ll find everything you need to keep your body and mind in motion.
Our fitness facilities feature treadmills, upper-body conditioners, exercise bikes, free weights, and a full weight bench—plus plenty of open space for stretching, balance, and movement.
A Fitness Program Designed for You
At Twin Creeks, we believe fitness goes hand in hand with fun. That’s why our colorful, versatile fitness schedule offers something for everyone—no matter your age, experience, or mobility level.
Residents can work one-on-one with our full-time Fitness Director or Fitness Assistant to develop a personalized exercise plan—or join one of our many engaging group classes.
Popular programs include:
Water Aerobics & Pool Walking
Yoga & Stretch Classes
Sit & Fit
Balance & Mobility Training
Strength & Resistance Workouts
Each class is designed to improve flexibility, balance, and endurance while keeping fitness simple, accessible, and fun.
Expert Guidance & Personal Support
Meet Our Fitness Team
Brenda Prevedel, Fitness & Aquatics Director
Brenda joined Twin Creeks in 2015 and brings more than 15 years of experience in fitness and physical therapy, along with a degree in Exercise Science and certification as a personal trainer.
She teaches a wide range of fitness classes and develops individualized programs for each resident. Brenda’s energy, compassion, and expertise help residents stay active, confident, and healthy.
Her philosophy is simple:
“Movement is the key to independence—and fitness should always be fun.”
A Fitness Community That Moves Together
Motivation Through Connection
Fitness at Twin Creeks isn’t just about exercise—it’s about community. Residents encourage each other, celebrate progress, and enjoy every class together. Whether you’re in the pool, attending yoga, or walking with friends, you’ll find motivation and joy in every movement.
Our on-staff certified instructors make sure each class is safe, supportive, and customized to your comfort level.
Join the Movement
Wellness Starts Here
Discover how easy and enjoyable staying active can be at Twin Creeks. Explore our full fitness schedule, meet our instructors, and find a program that fits your goals.