Keep yourself in great shape in our heated saltwater swimming pool and well-equipped fitness center at Twin Creeks Retirement. You’ll find just what you need to stay fit, including treadmills, upper body conditioners, exercise bikes, free weights, weight bench and so much more.

We offer a very versatile, colorful and fun fitness schedule. We believe variety and simplicity blend well when offering seniors the best and easiest access to fitness and that fitness goes hand-in-hand with fun. While educating our residents in safety and the benefits of moving, we bring fitness into their everyday lives. Work with our full-time Fitness Director or her assistant and take advantage of your own individual exercise plan in our fitness center, or join one of our many organized classes.

We have something for every level of fitness or activity, from walking in the pool, and water aerobics classes in the pool to a balance class, yoga or Sit & Fit. Our on-staff certified instructors can help you find a program that’s custom tailored for you and your level of fitness to help you reach your fitness goals. See our fitness calendar and class descriptions below, as well as bios and pictures of your instructors.

Brenda Prevedel, Fitness and Aquatics Director

Brenda began working at Twin Creeks in 2015 as the fitness director. She came to Twin Creeks with more than 15 years of experience in fitness and physical therapy as well as having a degree in exercise science as well as being a certified personal trainer.

Brenda teaches a wide range of fitness classes as well as develops personal exercise programs designed specifically for each resident. Brenda has a great deal of enthusiasm in helping our residents stay fit and healthy so that they can maintain an active and fulfilling quality of life.

Natalie Berania, Fitness Assistant

Natalie started at Twin Creeks in August 2018. Health and fitness is a big part of her life, and she loves to share her passion with the residents to help keep it a part of theirs. Natalie has a bachelor’s degree in pre-physical therapy and has experience interning with multiple physical therapists and incorporating fitness programs in the lives of older individuals in a group and one-on-one setting.

Debby Norum

Debby Norum has been an incredible part of the Twin Creeks team for more than 10 years. Her many skills and talents have been utilized in multiple areas of Twin Creeks. In addition to her position of heading our transportation department, she teaches some of our fitness classes. She regularly teaches our gentle form of water aerobics called AquaLite and well as our Posture Fix class that helps to stretch and strengthen our residents into better posture.